Which way to the beach? Summer isn't over yet! Workout
DB renegade row (no push up) 30s
Wall sit DB Hammer curl 30s
TRX bicep curl 30s
30s transition
Hollow snaps 30s
V snaps 30s
30s transition
DB Thruster 30s
TRX Tricep extensions 30s
Banded Tricep push down 30s
Hollow snaps 30s
V snaps 30s
30s transition
repeat.
half class starts DB Thrusters
half class starts renegade rows
As many times cycling through as remaining in class.
20 minutes
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