When people with bad form at CF try to correct your form... plus front squat PR Workout
A- WU- 3 Minutes Light Row + NFT 10 Front Squat (45)/10 GoodMorning (45)/10 Box Jumps (30/24)
B- Power Clean- 15 Minutes To A Heavy Single; 2-3 Minutes Rest Between Efforts
C- Tabata- Double K.B. Clean (24×2/16×2 kg)
D- Front Squat- 10 Minutes To A Heavy Double
Modifications:
Tabata - 8kg
Results:
Power clean - 70#
Front squat - 105#
Tried to clean 75# but just couldn't get it. Was bit frustrating. Overall today's WOD was a bit light in terms of programming. But front squat PR! (If you can really call it that, considering I just started last week and have no idea what my true max is).
Does it feel like your fitness results are stuck?
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