WHEN DT HATES YOU Workout
Workout is 6 rounds of 5 minutes, with 1 min break between
Every 5 minute "Window" starts with 24 cals on Assault bike and then as many reps as possible following the rep scheme below:
1 Round is:
- 12 Bar facing burpees
- 9 Deadlifts
- 6 Hang Power cleans
- 3 Push presses
- 9 Deadlifts
- 6 Hang Power cleans
- 3 Push presses
Score is total reps performed, 1 cal = 1 rep
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!