''What You Need'' Workout
Warm-up Drills
Run 800m
3 Rounds for Quality of
7 x Medicine Ball Cleans
7 x Push-ups
-5:00 x Mobility
''What You Need''
21-15-9 reps/kcal off
Row Kcal
Toes-2-Bar/Knees-2-Elbows
Burpee Pick-ups 35lbs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!