Warm Up/Skill - 3 Rounds:
- 20 seconds O/H Squat Hold
- 15 seconds L-Sit
- 10 Perfect Push Ups

Strength - O/H Squats:
5-5-5-3-3-3

For Time:
- 5 Muscle Ups (15 Pull Ups/15 Ring Dips)
-10 HSPU (Parallettes if possible)
-15 Snatch (#135/95)
-20 Burpees
-25 T2B
- 30 KB Swings (#53/35)