Westside Upper Body Wave 1 Week 2 Workout
1 RM Floorpress (155#)
3x10 Fat bar bench press (100#)
3x10 pull-ups (assisted with 1" band)
4x10 ring dips (assisted with .45" band)
3x5 banded push-ups (.5" band)
cash-out:
5 rounds for time:
5 burpees
3 toes to bar
Time: 3:57
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