Westside Lower Body Wave 1 Week 2 Workout
Week 2:
Bent Leg Good Mornings: 1 RM - 115#
Deficit Deadlifts 3x10 @ 155#
Reverse Hyper 3x10
Band Ab Pull downs 4x10, thick green band
Dumbell box stepups 3x20, 21" 25# DBs
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