WESTERN OMLETTES W/ SRIRACHA Workout
E(2)MO(2)M
20/10 x 4 conditioning
2 minutes each
6 x 2 = 12
45/15 x 2 conditioning
12
2min no stop
12
KBs (men : 45 to 60 ... 25 to 35)
20 Swings
10 Thrusters
20 Tactical lunge
10 Superman push ups ALT
BBs (men ;95 to 135.. 65 to 105)
20 Deadlift
10 Floor press
20 sprawl over bar
10 roll outs
DBs (m : 25-35 ... L : 15-25l
20 Plank row
10 Clean squat
20 step forward lunge
10 Push press
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