Station #1- Forearms round 2!
1x Farmers Carry
10x kb swing
5x kb push up
*add 1 farmers carry every round

Station #2- Sprint!
0.06 curve
150m ski
175m row
round 1= 30 sec rest between
round 2= 45 sec rest between
round 3(if you get there)= 20sec rest between

Station #3- Heavy Ts!
Complete 1 set of thrusters every 2 mins, you choose the weight:
30lb/15lb= 20 reps
35lb/20lb= 15 reps
40lb/25lb= 10 reps
45lb+/30lb+= 5 reps

9min running timer at each station