West Ender Bender Workout
Hey Team..... 
4:30s ON : 1:30s OFF
Conditioning Stations & Paired Exercise
1) ROPES & 10 Burpee
2) RUN & 20 Roll out
3) MBALL SLAM & 15 Thrust
4) SKIP & 25 STRICT Press
5) ROW & 30 Pike
6) SKI & 50 Crunch
The EXERCISE REPS are what matters. AIM TO GET THROUGH 3 Rounds EACH. P1 starts on Conditioning P2 starts on Reps, YGIG format.
Does it feel like your fitness results are stuck?
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