Wendler - Shoulder Press Workout
Week 1: 45kg x 5, 50.5kg x 5, 57kg x 6
Week 2: 47.5kg x 3, 55kg x 3, 61.25kg x 4
Week 3: 50kg x 5, 57.5kg x 3, 65kg x 2
Week 4: 27.5kg x 5, 35kg x 5, 40kg x 10
Week 5: 45kg x 5, 52.5kg x 5, 60kg x 7
Week 6: 50kg x 3, 57.5kg x 3, 63kg x 5
Week 7: 52.5kg x 5, 60kg x 3, 67.5kg x 3
Week 8: 30kg x 5, 35kg x 5, 45kg x 5
Week 9: 47.5kg x 5, 55kg x 5, 62.5kg x 5
Week 10: 50kg x 3, 57.5kg x 3, 65kg x 4
Week 11: 55kg x 5, 60kg x 3, 70kg x 1
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