Wendler Dead Lift Workout
Week 1: 100kg x 5, 115kg x 5, 130kg x 8
Week 2: 107.5kg x 3, 122.5kg x 3, 137.5kg x 6
Week 3: 115kg x 5, 130kg x 3, 145kg x 4
Week 4: Rest - Strained Hammie
Week 5: 105kg x 5, 122.5kg x 5, 140kg x 7
Week 6: 115kg x 3, 132.5kg x 3, 147.5kg x 5
Week 7: 122.5kg x 5, 140kg x 3, 155kg x 5
Week 8: Rest - Strained Hammie again :o(
Week 9: 110kg x5, 125kg x 5, 145kg x 5
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