Wendler 5/3/1, week 4: Press Workout
OH Press
warm-up
25x5, 30x5, 35x3
working set
25x5, 30x5, 35x3
Press 5x10 @40#
Chin-ups 5x10 (2 reg consecutively, 3 singles, 5 neg [avg]) Do as many real chinups as you can, then negatives)
Does it feel like your fitness results are stuck?
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