5/3/1 week 1
rest 1-5 min

OH Press
warm-up
25x5, 30x5, 35x3

working set
40x5, 45x5, 50x5+ (8) (1RM @63#)

5x10 @ 30#
chin-ups 5x10

Chin-ups were a mix of regular, negatives, and 1 set as banded.

Deadlift
warm-up
75x5, 90x5, 110x3

working set
120x5, 140x5, 155x5+ (2) (1RM @166# )

5x10 @90#
hanging leg raises 5x10

The calculator I use for deadlifts seems very off for me. I can lift 205 for 1 rep, but according to the rep ratio it says 166#. I based the program on 205, but I think 166 is more accurate and will have to reduce the weight for the next few weeks. I'm working on getting knees to elbow for the accessory work, not much left in me by the 5th set.