Wendler 5/3/1, week 1: Press Workout

OH Press
warm-up
25x5, 30x5, 35x3

working set
40x5, 45x5, 55x5+ (8) (1RM @69#)

Press 5x10 @35#
30 KB Swings
Chin-ups 5x10 (2 reg, 8 neg)
30 KB Swings
rest 1 min

KB Swings total = 464