Wendler 5/3/1, week 1 : Bench & Snatch Workout
5/3/1 week 1
rest 1-5 min
Bench Press
warm-up
30x5, 40x5, 50x3
working set
55x5, 60x5, 70x5+ [(11) 1RM @93#]
5x10 @ 40#
DB rows 5x10 @ 45#
Snatch
warm-up
15x5, 20x5, 25x3
working set
30x5, 35x5, 40x5
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