5 min AMRAP
Sit through x5/
Renegade row x5/
Double DB Romanian DL x5

5 min AMRAP
Tall plate halos x5/
Kneeling DB windmill x5/
Plank variation x 45s

5 min AMRAP
Reverse crunch roll up
SA Lunge to Press x5/
SA SL DB row

5 min AMRAP
Spider-Man push up x5
DB GU to tall Sit x5/
Squat and row x5

5 min AMRAP
jump squats x5
Skater jumps x5/
Burpees x5