Weights and Bar Dates Workout
1) Barbell Backsquat
Barbell crossback lunge (total)
40-30-20-10
8min
---------2min transition time--------
2) renegade Row
DB Curl to press
10-20-30-40
8min
Barbell : M= 45-65 W= 35-55
DB: M: 20-30 W: 10-20
Partner 1 starts on first circuit, partner two starts on the other.
Score is combined time it took to finish. If you didn't finish either =16min cap
22
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