WEIGHTLIFTINGBASE Strength
SNATCH II (ponnistus ja vastaanotto)
Warmup
2 sets
20 Passthrough w/PVC
10 Air squats
20 Pull apart
10 Good morning
20 Hollow rock
10 Kazak squats w/ pause
Technique
With BB
- Snatch grip deadlift
- Shrug & pull
- Muscle Snatch
- Power Snatch
- Overhead squat
- Squat snatch
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