WEIGHTLIFTINGBASE Strength
Warmup
2 sets
20 Passthrough w/rubber band
10 Air squats
20 Pull apart
10 Good morning
20 Hollow rock
10 Kazak squats w/ pause
Clean
Technique
With PVC and barbell
- Deadlift
- DL & Shrug
- Shrug & pull
- Muscle Clean
- Pull & receive
- Power clean
- Squat clean
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