Weightlifting2-A/B/C Strength
5x2 min rounds
2 power snatch+1snatch balance @ 60-90% of power snatch 1rm
4x2 min rounds
2 squat snatch @ 70-90% of squat snatch 1rm
3x2 min rounds
5 Klokov Trapi @ 40-50% 1rm snatch
2x2min rounds
5 Tall snatch @ barbell or light weight (move fast)
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