Weightlifting workout (klo 17) Workout

Pow Snatch
3x3@50
3x3@60
1x3@70

Powe Clean

2x3@50%
1x4@60%
1x2 @70%
    
Snatch
2x3 @50%
2x2 @60%
1x3 @70%

Clean and Jerk
2x3 @50%
2x4 @60%
2x3 @70%