Weightlifting workout (klo 17) Workout
SNATCH
2x2 @50%
1x3@60%
1x2 @70%
1x1 @80%
1x1 @90%
CLEAN & JERK
1x3 @50%
1x2 @60%
1x2 @70%
1x1 @80%
1x1 @90%
1X1 @100%
PULL SNATCH
2x7 @50%
2x8 @60%
2x5 @70%
BACK SQUATS
2x5@50%
3x7 @60%
2x4@70%
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