Weightlifting workout (klo 17) Workout
SQUAT SNATCH
1x3 @50%
1x4 @60%
1x2 @70%
1x1 @80%
1x1 @90%
Power Clean
1x3 @50%
1x2 @60%
1x2 @70%
1x1 @80%
1x1 @90%
PULL CLEAN
1x3@50%
1x3 @60%
1x3 @70%
1x1 @80%
Front SQUATS
2x5@50%
3x3 @60%
1x3 @70%
1x2 @80%
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