Weightlifting workout (klo 17) Workout
50% 60% 70%
Power snatch. 1/2. 1/3. 1/5
Power clean 1/2. 1/3. 1/5
BACK SQUAT 1/2. 2/2. 2/3
Good morning GHD 3/10
BICEPS CURLS. 3/10
PLANKS. 2/ 45"
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