“Weightlifting Wednesday” Workout
Overhead Squat – Heavy Set of 3
3-3-3-3
Then,
EMOMx12, Alternating:
Min 1: 12 KB Front Rack Lunges
Min 2: 12 Deficit Pushups
Min 3: 12 DB Box Step-ups
Min 4: 40 second Plank Hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!