WEIGHTLIFTING TECHNIQUE Strength
Clean deadlift + low hang muscle clean + front squat + push press + split jerk
5 x 2+2+2+2+2
rest 90sClean deadlift +low hang clean + split jerk
6-7 x 1+2+1
rest 2minPower clean + push press
4-5 x 2+3
rest 2min
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