Weightlifting technique Workout
5x 1 power snatch + 1 hang snatch + 1 snatch + 1 snatch balance.
5x 1 power clean + 1 hang clean + 1 clean + 1 stop split jerk + 1 split jerk
Do not go over 70% of max.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!