WEIGHTLIFTING TECHNIQUE Strength
WEEK 2/3
Muscle snatch + tall snatch + snatch balance
4 x 2+2+2
rest 90sHang snatch
2 x 3 x 75%
3 x 2 x 80%
rest 2minPush press + split jerk
5 x 2+2 x 65-75%
rest 2min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!