Weightlifting strength Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Hang Squat Snatch + Low Hang Squat Snatch + Squat Snatch
85-90% of day 1 Heavy 3 reps
Le percentuali sono riferite alla tripla pesante di Squat Snatch del day 1.
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go.
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