WEIGHTLIFTING STRENGTH Strength
• 2-2-2-2-2 of:
BB Clean Pull (5’’ Eccentric) + Squat Clean
Heavy 2-2-2-2-2 reps
Add 2.5-5Kg on the load Heavy of 2 weeks ago.
Riscaldati progressivamente sino al carico più alto utilizzato 2 weeks fa, aggiungi 2.5-5Kg e con
questo carico fai 5 sets.
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