Weightlifting strength Strength
• 1-1-1-1-1-1 of:
BB Clean & Jerk
1 rep
1 rep
1 rep
Heavy 1 rep
90-95% Heavy 1-1-1 rep
Scaldati progressivamente e poi in 4 sets sali sino ad una singol pesante ma che non sia un vero e
proprio 1RM. Poi con il 90-95% di quell carico fai altri 3 sets.
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