WEIGHTLIFTING STRENGTH Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Clean Pull + Power Clean + Squat Clean
Riscaldati progressivamente e poi in 3 sets sali sino ad un (1+1+1) pesante ma ripetibile per altri 4
sets.
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