Weightlifting strength Strength
(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1) of:
BB Squat Snatch + Overhead Squat
Start @ 80% 1RM and add weight by feel.
Target is complete 10 good sets, not to hit a max.
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