Weightlifting strength Strength
3-3-3-3-3-3 of:
BB No Hip Snatch
90-95% Heavy 3-3 reps
Scaldati progressivamente e poi in 4 sets sali sino ad una tripla pesante ma che non sia un vero e
proprio 3RM. Poi con il 90-95% di quel carico fai altri 2 sets.
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