Weightlifting strength Strength
• 2-2-2 of:
BB Hang Squat Snatch (0:03 eccentric in Hang)
2RM
90% 2RM 2-2 reps
Dal BB sulle anche fai 0:03 di eccentrica sino alla Hang un dito sopra ginocchio poi esplosivamente
fai lo Snatch. Fai così ad ogni rep
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!