WEIGHTLIFTING STRENGTH Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Clean Pull + Squat Clean + Jerk
Start @ 80% 1RM and add weight by feel.
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