Weightlifting strength Strength
• 5-5-5 of:
BB Jerk
5 reps
5 reps
Heavy 5 reps
Riscaldati progressivamente e poi in 3 sets sali sino ad una quintupla pesante (Heavy) ma non
massimale. Arriva ad un carico con cui senti di avere tranquillamente un altra rep.
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