WEIGHTLIFTING STRENGTH Strength
BB Power Clean + Push Jerk + Jerk
Heavy (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) reps
Add 2.5-5Kg on the load Heavy of 2 weeks ago.
Riscaldati progressivamente sino al carico più alto utilizzato 2 weeks fa, aggiungi 2.5-5Kg e con
questo carico fai 6 sets.
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