Weightlifting strength Strength
(1+2+3)-(1+2+3)-(1+2+3)-(1+2+3)-(1+2+3) of:
BB Push Press + Power Jerk + Jerk
Scaldati progressivamente e poi in 4 sets sali sino ad una (1+2+3) pesante ma che non sia un vero e
proprio 1RM. Poi con il 90% di quel carico fai un altro set.
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