Weightlifting strength Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Power Snatch + Hang Squat Snatch + Overhead Squat
85-90% of Day 1 Heavy 1 rep
Le percentuali sono riferite alla singola pesante di Squat Snatch trovata nel day 1.
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