Weightlifting strength Strength
• (2+2)-(2+2)-(2-2) of:
BB Clean & Jerk
(2-2)RM
90% (2-2)RM (2+2)-(2+2) reps
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go.
(2+2) reps significano 2 Clean + 2 Jerk
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