Weightlifting strength Strength
• (1+1+1)-…- (1+1+1) of:
BB Hang Squat Snatch + Low Hang Squat Snatch + Squat Snatch
Scaldati progressivamente e poi sali sino ad una (1+1+1) pesante (Heavy) ma non massimale.
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!