Weightlifting strength Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Hang Squat Snatch + Low Hang Squat Snatch + Squat Snatch
85-90% of day 1 3RM
Le percentuali sono riferite al 3RM di Squat Snatch del day 1.
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go.
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