Weightlifting strength Workout
9 Min EM1/2OM of:
BB Jerk
85-90% 3RM 3 reps
Ogni 1:30 x 6 sets
Usa le % riferite al 3RM trovato la settimana scorsa. No drop n’go. Non staccare mai le mani dal
bilanciere ma comunque non usare il touch n’go.
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