Weightlifting strength Strength
• (1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1) of:
BB Squat Snatch + Hang Squat Snatch
85-90% of Day 1 Heavy 2 reps
Le percentuali sono riferite alla doppia pesante di Squat Snatch trovata nel day 1
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