Weightlifting strength Strength
• (1+1+1+1+1)-(1+1+1+1+1)-(1+1+1+1+1)-(1+1+1+1+1)-(1+1+1+1+1)-(1+1+1+1+1) of:
BB Power Clean + Squat Clean + Front Squat + Push Press + Jerk
Riscaldati progressivamente e poi in 3 sets sali sino ad una (1+1+1+1+1) pesante e ripetibile per altri 3 sets.
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