Weightlifting strength Strength
• (2+1)-(2+1)-(2+1) of:
BB Clean & Jerk
(2+1)RM
Fai altri due sere al 90%.
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go.
(2+1) reps significano 2 Clean + 1 Jerk
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