Weightlifting strength Strength
• 1-1-1-1-1-1-1-1 of:
BB Squat Snatch
85-95% Heavy 1-1-1-1-1-1-1-1 rep
Use load Heavy of last week
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!