Weightlifting strength Strength
• 3-3-3-3 of:
BB Overhead Squats
3 @ 8 RPE (-5%) (Load Drop)
75% 1RM 3 reps
80% 1RM 3 reps
85% 1RM 3 reps
80% 1RM 3 reps
Lavora dal rack
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